Sleep in adults in Spain
Thursday, October 4, 2012 @ 11:22 AM
The Doctor Eduard Estivill has published a manual about sleep in adult people, the tittle of the manual is: “Que no te quiten el sueño” (“They do not take away the dream”), Publishing house: Planeta.
The Doctor says that it is very important to sleep well.He says that a very common trouble, today, is the stress, the use of social networks, the use of mobilphones and put them on bedside table.He says that, at least, we need two hours in order that our brain disconnects.He recommends to read a book in your bed.
Many people think that the orientation of the bed is an important thing; but the Doctor Estivill says that this one is not true.
Best regards,
Luis.
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