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Spanish Fish Dishes - Tuna Steak with Onion
Wednesday, May 10, 2017 @ 3:48 PM

 

I am not a great fish eater to be honest, it’s not really something I enjoy much so I don’t tend to cook it very often but tuna is an exception and  I can’t get enough of it!  Whether it is raw or cooked, doesn't bother me, I love it both ways. 

“Atun Encebollado” (Tuna with an onion reduction) is one of those recipes that can get you out of trouble on any occasion and saved me when I had to prepare a sudden dinner not so long ago. It is a quick fish recipe that we can enjoy either hot or cold and it is ever so easy to prepare. It is a really classic dish in Andalucía and especially in Barbate (the province of Cadiz). If you happen to pass through Barbate you must pay a visit to El Campero, one of the best restaurants in the area and one of the reasons I fell in love with “fresh tuna” many years ago. Never having been a fish eater, my tuna experience up to then was limited entirely to tinned tuna, believe it or not. If you like tinned tuna you will love fresh tuna, so you must give this recipe a go.

 

Tuna & Onion ingredients for 4 people:

4 thick tuna steaks (cut into rectangular blocks)
3 Onions
2 garlic cloves
Extra virgin olive oil
150 ml of white wine
100 ml fish stock
2 tsp. Paprika de Vera
1 Bay leaf
1 tsp. Oregano
1 tbsp  Sherry Vinegar.

Steps to take:

1. Peel and cut into thin slices the onions and garlic.
2. Add 6 tablespoons of extra virgin olive oil to a saucepan.

3. Quickly seal the tuna steaks in the frying pan, just so they go white on the outside, don’t cook them. Remove straight away and put to one side.

4. Now add the onion and garlic and let them simmer on a low heat, stirring occasionally for about ten minutes.

5. When the onion is whitish and very soft, add the paprika de Vera and stir in quickly.

6. Almost immediately add the fish broth and then the wine and finally the bay leaf and the oregano.

7. Half cover the pan with the lid and cook on medium-low heat for another 15 minutes. After 5 minutes of cooking add the sherry vinegar and stir in.

8. Next place the tuna steaks back in and cook for a further 5 minutes.  The sauce should be thickening so the stock and wine should have reduced more or less by this point but not dried out. If you see it starting to dry out remove from the heat straight away or add a drop of fish stock and continue, but only if you want the tuna well cooked. These last 5 minutes will depend on your preferences, experiment! I like my tuna raw in the middle.
 (If the source is still too liquid then you could thicken it with a little flour, but brown the flour in a separate saucepan first and add a little stock from the onions, stir and blend in the saucepan and then pour it into the other pan)

9. Now just serve and enjoy.


If you are interested in the tuna traditions associated with Cadiz then you might find this other article of mine interesting: Red Tuna of Almadraba

 

 

 

 



Like 2




6 Comments


Falcón said:
Wednesday, May 10, 2017 @ 9:46 PM

Ufff... Riquísimo, it is a delicatessen dish.
Tuna stick with onion very good presentation and it will be delicious in taste. Amazing!!
I really love the fish.
LOVE!!


anthomo16 said:
Saturday, May 13, 2017 @ 10:02 AM

I love shell fish but not a lover of fish per se and like you only have eaten tinned tuna which I make into many forms but now I am going to try this as looks yummy and I love onions just 1 question can I add mushrooms ?


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