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Biking & Baking in Las Alpujarras

We've been in Spain for over 4 years now - plus 4 motorbikes - and a horse - join us for the ride!

The stunning, the difficult and the scary...
Monday, September 17, 2012 @ 1:38 PM

We've had three days/two nights up in the wilds and had a great time of it. We took the battered road up behind Niguelas and drove (or bumped) for at least an hour to reach our car parking spot, had a quick picnic lunch and then set off towards El Caballo, rearing its 3000m head high above us. We had enough bivi kit and food to last the three days, and thanks to Steve's obsession with 'liteweight' we carried 4.5 kg and 5.75 kg respectively (he had the stove, water filter, more food than me...). Not such a lot considering.

It took 3 hours of leisurely 'look at the view!' climbing to reach the summit, with a sharp wind at our backs, but the sun and the effort kept us warm. We didn't linger too long up there...the wind was even stronger (35 or 40 kph)...and wound down into the valley on the other side, where there's a great refugio and laguna. It was good that we had enough warm gear for outdoor sleeping as 4 people and 3 dogs were already in occupation. As it was, we dined off noodles and tea and snuggled down as soon as the light had gone. Slowly the wind backed off, the stars came out and I slept...not sure Steve did, but then he only does 4 hour stints anyway.

Just before dawn I woke up to a perfect, almost new moon and the laguna as still as a sheet of polished metal. Gradually, light began to seep over the high peaks of Tajo de los Majos and by about 08.30 we were dancing in the sunshine. We took our time over breakfast (the dreaded muesli) and then set off northwards, towards the top of the valley with Veleta in the distance. It's an exciting walk, often on well-laid stone but at one point crossing a deep ravine, where we clung onto chains that had been fixed to the rock wall. Not one for people with vertigo! We saw eagles and vultures, falcons and ravens, a black squirrel - and mountain goats of course. That night, deep down in the valley, Steve improved on an existing ruin with a spot of wall-building and we settled down for a much calmer and warmer night. We were lying side-by-side, chatting and looking at the stars, when I suddenly saw, two feet above his head and tiptoe-ing along the wall...Zorro the fox! Or Zorra, perhaps. Silhouetted against the darkening sky, s/he had no fear of us at all but was clearly looking for the source of the chorizo and cous-cous that we had just eaten! Of course, s/he ran off as soon as we sat up, but was back sometime later, as in the morning we found one or two empty packets thrown around, even used T-bags!

We decided not to walk up to the Elorrieta refuge but stay in the valley, and then climbed almost vertically up towards Pico de Cartujo to reach the high ridge and stunning views of Granada, the sea, other distant mountains and the wide plains below. I could just make out the rosy terracotta of the main Alhambra tower. It took us several hours to wind our way back down to the car, stopping to 'chat' with more mountain goats and about 12 horses, without humans, which were heading north in a very determined fashion. They seemed to know exactly where they were going.

Which is more than I can predict for myself right now. The 'scary' bit of this Blog is that tomorrow I see the oncologist in Motril and get started on intensive chemotherapy. Some of the cells in my body have decided to multiply and it's the only way of stopping them, or so it seems. Quite a lot of other cells will stop too, so I may be a little bald thing in no time at all...but walking up mountains will be even more important for bone strengthening, so no let up there! Any good (evidence-based) advice welcomed!

 



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8 Comments


Tamara said:
Monday, September 17, 2012 @ 7:13 PM

Sending cyber-hugs and wishing you good luck. You seem a strong, brave, amazing woman, which is a great combination for the times ahead. Thinking of you xxx


casalinda said:
Tuesday, September 18, 2012 @ 8:09 PM

Thank you Tamaara, that's very nice of you. Everyone has been amazingly kind and supportive, including my neighbour Gracia here, who appeared last night with a huge bag of grapes and a big hug.
They've decided to try me with hormone therapy for 2 months (Faslodex) and only go to Chemo if they have to. But the side effects of Fas are pretty horrible too apparently ....
Thumbs up for Spanish healthcare however, all done most efficiently and the oncologist spoke English which helped a lot in this situation. He reckons they spend more per capita on healthcare here than in the UK...and pensioners pay 10% of the drug cost but no basic prescription charge. All interesting stuff!


Hugh Kerr said:
Saturday, September 22, 2012 @ 12:37 PM

great walk Linda and good luck with the treatment my alternative health guru Dr Mercola says exercise is a good anti-cancer treatment


casalinda said:
Sunday, September 23, 2012 @ 9:46 AM

Thanks Hugh. I agree with that, got to keep the old body going!


ElviriaDreamer said:
Wednesday, September 26, 2012 @ 7:25 PM

So sorry to hear you have been diagnosed with cancer but fab to know you are getting great care. Good luck with all you are facing and may your road be easy to travel.

NO sugar as this binds to cancer cells. Lot's of brussel sprouts, tomatoes, brocoli and any "good veg" you can get your hands on. Remember the sugar content with fruit.

Lot's of water...cancer cells multiply in an acidic body.

Also try a once/twice daily massage with aromatherapy oils. Best after a warm bath and will work for 12hours...some oils may benefit with tumour reduction/halting growth. I'm so sorry but I cannot remember off hand, which one was highly rated. It could be geranium. I will look. Do check out any oil you use with your oncologist first, as even oils can cause adverse reactions. This is rare however. They really will help you feel better using the right ones "for you".

Enjoy your walks and the fresh air...and may you be well again soon.

Hugs and all things good wished for you...take good care of yourself.






casalinda said:
Wednesday, September 26, 2012 @ 11:26 PM

Thank you so much Elviriadreamer, for your kind thoughts and suggestions. I have moved myself to a low carb diet and use sugar rarely, but the fruit reminder is a good one and luckily I love broccoli etc!!
I'll look into the aromatherapy if I feel it would help me, and yes, get the OK from the oncologist first.
Best wishes
Casalinda


ElviriaDreamer said:
Monday, October 1, 2012 @ 9:23 PM

Hi Linda

I couldn't see how to PM you but just wanted to let you know, it is geranium oil and I personally would use grapeseed oil as the carrier/base oil. There are so many more that could be beneficial too, if you are interested PM me and I will send you the websites so you can look, if you feel it could help you.

All good wishes.

Nikki


casalinda said:
Tuesday, October 2, 2012 @ 9:53 PM

Thank you Nikki, you are very kind. At the moment I feel incredibly well and the tumours are receding...today we did an 18km walk with no ill effects...just for now I'd like to keep things simple with Faslodex, exercise and a moderated diet...but if the tide turns I will get back to you.
Casalinda
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