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aqua aerobics at condado

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15 May 2012 4:17 PM by georgeh in condado de alhama sp.... 1462 forum posts Send private message Trying to get fit for the summer season so spent a session with ian field of Cda fitness doing aqua aerobics as the back has started to ache after too much golf. Must admit i thoroughly enjoyed it and lads it certainly aint girly i can tell you. I was thoroughly knackered after 45 minutes of this! he is doing regular classes so if you are over in the summer try it out. good fun and certianly works the muscles! _______________________ 0 Like Spam post or Abuse? Please let us know
15 May 2012 7:02 PM by Beau Brummies in Birmingham and Jardi.... 176 forum posts Send private message George , you'll be doing syncronised swimming next lol _______________________ 0 Like Spam post or Abuse? Please let us know
15 May 2012 9:38 PM by georgeh in condado de alhama sp.... 1462 forum posts Send private message lionel -only if youre my partner! _______________________ 0 Like Spam post or Abuse? Please let us know
15 May 2012 11:05 PM by Beau Brummies in Birmingham and Jardi.... 176 forum posts Send private message No problem mate as long as we can get Kevin and Ted involved lol , ps just read your pm , can't wait to hear the stories , what are you like hee hee _______________________ 0 Like Spam post or Abuse? Please let us know
16 May 2012 1:39 AM by georgeh in condado de alhama sp.... 1462 forum posts Send private message he who dares! _______________________ 0 Like Spam post or Abuse? Please let us know
16 May 2012 12:25 PM by Fitpro . 91 forum posts Send private message Thanks George, glad you enjoyed it. As George says, the Aqua Aerobics session is a really good work out and works all muscle groups. It is good fun and great for all levels of ability even if you are a non swimmer as the exercise is done in shallow water. It's a great way to meet people and make new friends. I hold sessions at the following times - just ring me or PM me to book your place. Tel: 634 304 087 Tuesday 10.30am & 5pm Thursday 10.30am Saturday 10.00am & 5pm 0 Like Spam post or Abuse? Please let us know

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