Beach Bootcamp on Wednesday 6th November

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24 Oct 2013 17:01 by fitpro Star rating. 91 forum posts Send private message

I only have 2 spaces left !
A two hour fun workout session suitable for all levels of fitness...
Sand, sun, and waves all come together to provide an excellent setting for an incredible full-body workout. Exercises include agility and power drills, short distance running or power walking, jumping rope, circuit training, core conditioning, push-ups, and more! ...
Bootcamp starts at 10.00 All you need is a beach towel, plenty of water, change of clothes and a sense of adventure!
Bring a picnic as we are planning to stay on together and recover !!!!
For more details and to book your place - contact Ian at CDA Fitness 634 304 087 or msg me.




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