The fresh cherries are on the market stalls now from as little as 2 Euro a kilo. They are my favourite fruit along with strawberries, and they have many health benefits.
Fights disease
Like all highly coloured fruits and vegetables, cherries are very high in antioxidants, so theycan reduce the risk of cancer, particularly cancers of the organs. Cherries also have anti-inflammatory properties, so they can ease the symptoms of lupus and rheumatoid arthritis.
Cherries are also a good source of quertecin, which helps to prevent heart disease. And the high potassium content of cherries can help in treating diseases of the auto-immune system and connective tissues. Cherries can also help to regulate blood sugar levels, which is good news for diabetics.
Natural pain relief
Cherries are actually more effective than aspirin and ibuprofen for reducing inflammation and relieving pain. Many athletes eat cherries to reduce the effects of pain from muscle damage. The anthocyanins present in the fruit are powerful painkillers, and can also ease the pain of headaches and fibromyalgia.
Good for weight loss
Cherries are low in calories and high on fibre and water, so they are a diet friendly food. They also boost the metabolism, which helps in weight loss. And because cherries are sweet, they also satisfy sugar cravings without adding significantly to calorie intake.
Good for bone health
Cherries have very high levels of boron, which is essential for healthy bones.
Good for digestion
Cherries are high in fibre, so they can help relieve constipation. They are also low on acid, so they are a good food choice for people who suffer from heartburn and other digestive disorders.
Aids restful sleep
The melatonin in cherries promotes restful sleep and improves memory function. Melatonin is often used in supplement form to treat jet lag, so a handful of cherries should give you a good night's sleep.
Natural anti-aging product
The antioxidants in cherries mop up the free radicals which cause cell damage. So eating cherries can help you to look younger by slowing down the natural aging process.
Cherries are small, but the health benefits are mighty. What tastes good isn’t always good for your health, but when it comes to cherries, you can eat as many as you like, knowing that they're good for you. And here in Spain, they’re really cheap as well!
