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My long-awaited healing

I would like to convey to anyone who needs it the mental strength I now have, after being diagnosed with stage 3 lymphoma in my left leg in March.

A second chance
Tuesday, April 21, 2026

      

        Yesterday I had a CT scan of my lower back and a biopsy of my right sacrum. This is the second time I’ve had the test  —the previous one was on a different bone, but the result was negative, so I hope this second chance brings a positive result so that I can be given the right treatment----.
      I stayed overnight in hospital. I fell asleep early and woke up at 4 in the morning; I listened to the radio: the news and then a programme where they tell a fictional story and the listeners have to work out what happened, for example, whether there’s been a murder.
      Then I started thinking, because the news said there were only a few hours left before the deadline, set by the US for Iran to open the Strait of Hormuz, was due to expire; but it said the US was going to extend the deadline until Wednesday. And that made me think about the idea of giving a second chance in life.
      In this case, it seems the US is willing to give Iran a second chance.
      We all want peace, and that is why the world deserves a second chance.

      On that programme, a psychologist spoke about memory and its connection to music.
      It’s interesting that, as she said, we’re better able to remember a song than anything else, because music has rhythm and our brain reacts and anticipates the memory when it hears a few bars that it has heard before.
      That is why people with Alzheimer’s react positively when they hear songs from their youth, because the music stimulates their emotions and thus triggers their memory.
      That made me think, once again, that music gives these people a second chance to be happy, at least for a little while.

         Another thing the psychologist mentioned was also very interesting: there is a study which has shown that babies, before they are born, are able to respond to the stimulation of music and then remember it after they are born, and react positively when they hear that music again. A mother discovered this when her son was born and she noticed that he relaxed when she played a TV series she used to watch before her baby was born. It seems the baby had been listening to the music before he was born. 

      In this case, the baby has a second chance to listen to pleasant music that relaxes him.

      I believe it is very important that we can have a second chance in life.

 

 

 

 



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Llanes: a town steeped in history
Friday, April 17, 2026

         Generally speaking, the weather in northern Spain isn’t as good as in the south, 4but there are other wonderful things to be found there (spectacular landscapes, 4cuisine, deep-rooted traditions, etc.).
      But today I want to talk about Llanes, a town in the Autonomous Community of Asturias

     

      Llanes lies on the shores of the Cantabrian Sea and close to the Picos de Europa, boasting numerous beaches and a well-preserved architectural heritage.

                                                            Beach of Toró

                                                       Beach Caves of sea 

        

                                        Beach of Llanes

         

                                                 Rocks on the beach at Llanes

                                                           Beach and the town                                                                   

      

                                     The fury of the Cantabrian sea  (a 6-metre wave)  

      In the 13th century, the settlement known as Puebla de Aguilar was granted a charter by Alfonso IX of León, becoming the town of Llanes.

      It is bordered to the north by the Cantabrian Sea, to the south by Onís, Cabrales, Peñamellera Alta and Peñamellera Baja, to the east by Ribadedeva, and to the west by Cangas de Onís and Ribadesella. 

      At various points along the municipality’s coastline, a geological phenomenon known as a ‘bufón’ can be observed: holes created by erosion just a few metres from the edge of certain cliffs, which are connected to the sea and through which columns of sea water are sprayed by the force of the waves.

                                                             Bufones de Pria

     Human presence in this area dates back to the Lower Palaeolithic period, evidenced by a series of stone tools found at La Riera and in the Balmori Cave, as well as remains from the Middle Palaeolithic, such as those in the Arnero Cave, and from the Upper Palaeolithic, such as those found in the Cueto de la Mina caves. It can be said that all stages of our prehistory are represented in the municipality of Llanes. From the Magdalenian period, there are remains in the caves of La Ribera and Balmori. There is a scarcity of remains from the Iron Age, as well as from the pre-Roman and Roman periods, where no remains of hill forts have been found, goddess Manes.

     In the Middle Ages, these lands were known as the lands of Aguilar (and the town of Llanes as Puebla de Aguilar); their administrative centre was at Soberrón Castle, situated in the Sierra del Cuera, where its remains are still visible. The administration of the territory was divided amongst religious institutions, with the 12th-century Monastery of San Salvador de Celorio and the local nobility, such as Don Alfonso Suárez and Doña Cristilde, managing a vast estate. Alfonso IX likely granted the town charter to Llanes in 1225 as a means of strengthening the defences of these lands. Later, Alfonso X the Wise granted the town a new charter. The entire town centre was surrounded by a wall, indicating its defensive nature. This wall, begun by Alfonso X, was completed in the 15th century.

      Alfonso XI granted them the privilege of holding two annual fairs; this king also granted them their own salt warehouse, as Llanes had a thriving port at that time. Ships from Llanes sailed to ports in Andalusia, Portugal, France, the Netherlands and England. This privilege was revoked by the Catholic Monarchs in 1493. At this time, within the municipal district of Llanes, livestock farming and agriculture formed a fundamental pillar of the local economy.

       In the 13th and 14th centuries, this council maintained fraternal ties with other towns in León and Castile as a means of defence against the nobility, as the town passed through various hands; for instance, Henry II bequeathed it to his illegitimate son, Don Alfonso, Count of Noreña. Following several disputes between the count and the crown, the count was defeated and the council of Llanes regained its status as a royal council.

      In the 15th century, John II granted this town and that of Ribadesella to Diego Fernández de Quiñónez, as compensation for the confiscation of other towns belonging to him; this family would be expelled from Asturias by the future King Henry IV due to their constant disputes with the crown, and the town was reincorporated into the royal domain under the Catholic Monarchs in 1490. Around this time, Llanes suffered two major fires.

     In the 16th and 17th centuries, the Benedictine monastery of Celorio exerted a

                                                            Port of Llanes

     In the 18th century, the town’s economy began to decline, partly due to the continuous wars and the introduction of conscription into the Royal Navy, which took 4seafarers to serve in the Royal Navy.

     In the 19th century, during the War of Independence, French troops entered Llanes and hostilities began immediately, with Don Blas de Posada commanding the Llanes troops. In 1809, French troops entered Llanes, burning its archives and the palace of the Dukes of Estrada. Llanes fell into French hands several times during this century, notably during the Battle of the River Purón. The Liberal Triennium led to some parishes being established as independent municipalities. In the mid-19th century, the large-scale emigration of people from Llanes to the colonies is particularly noteworthy. The end of the century saw the completion of several projects, such as the San Pedro promenade (built in 1847), the municipal hospital, the covered market, and so on.

    In the 20th century, industrial activity was limited. During the Spanish Civil War, major battles were fought on the peaks of the Llanes mountains. The Republican troops were defeated and the council, which had been in the hands of the Popular Front, was conquered by Franco’s troops.

     In Llanes, a group of brick-tile craftsmen (Tejeros)emerged who became very popular, and whose work was valued and sought after not only in Asturias but also in León. They would leave the town in groups or teams in May to head for the mountain pastures or villages that had requested their services; they would return home in September. They carried with them the tools needed to make the tiles, which were produced on the very spot where the order had been placed. The people of the hamlets or mountain pastures helped by cutting the vegetation for fuel in the kiln and floor tiles at a rapid pace. The presence of these tile-makers is linked to the decline with tiles, as it was becoming increasingly difficult to find skilled thatchers.

                        Asturian granary with a tiled roof (named Panera)

    The existence of the tile makers of Llanes is documented in the 18th century in the Catastro de Ensenada, which records 950 tile makers:

     "There are many farm labourers who work in the tile factory every year, from 4mid-May to mid-September."

      Llanes boasts an extensive artistic heritage comprising churches, mansions, 4palaces and houses. Among these, the following stand out:

    The Palace of the Count of Vega del Sella, 18th century. The Torrexon de los century. The Convent of the Augustinian Nuns. The monument dedicated to Egido Gavito Bustamante, Mayor of Poo. The Mansion of Sinforiano Dosal. The House of he Lions, Villa Flora, 1906. La Rula, 1935. The Casino Theatre Society. Two m4onuments, in tribute to the Republicans of the Civil War and to the Condor Legion. The Mendoza Cortina Palace. The Partariu Palace.

      Llanes boasts outstanding historical monuments and notable traditions. It is a traditional fishing port. It also p4reserves part of its city walls, and within its walls (the historic centre) there are important monuments, such as:

      The Basilica of Santa María del Concejo
      The House of Rivero
      The Palace of the Count of Vega de Sella
      The Palace of El Cercado.

      Today, Llanes still has an active fishing port and its economy is sustained by tourism. It has shops, restaurants, bars and a wonderful seafront promenade, the San Pedro promenade, on the cliff.

      Furthermore, a recent work is worth mentioning: the ‘Cubos de la Memoria’ (Cubes of Memory) by the Basque painter Agustín Ibarrola. This is an original, somewhat controversial idea, in keeping with Ibarrola’s style, which involved painting the concrete blocks protecting the town’s harbour with various motifs.

                                  Cubes of memory

      Llanes’s cuisine features dishes such as ‘langosta a la llanisca’ (Llanes-style lobster), baked sea bream and sea bass, ‘verdinas con marisco’ (green beans with seafood), ‘fabada asturiana’ (Asturian bean stew), ‘pantruque’ (a dish made from cornmeal and bacon) and desserts such as ‘arroz con leche’ (rice pudding) and ‘casadielles’.

      You can also order the typical ‘Cachopo’ (two large veal fillets, traditionally stuffed with Serrano ham and cheese, coated in flour, egg and breadcrumbs, and finally fried.

      And one very typical event in Llanes is the river fishing competition to catch the first salmon of the year, known as the ‘Campanu’. It is known by this peculiar name because, years ago, when the first salmon was caught, all the churches would ring their bells to announce the event.

       In 2025, the fisherman Javier Bueno caught a salmon weighing 6.89 kg and measuring 83 centimetres. He caught it in the River Narcea. 
      The restaurant ‘La Finca’, in Oviedo, purchased this Campanu from 2025 and paid 10,000 euros for it.

                                  Javier Bueno with the Campanu (2025)

       This year’s competition will take place from 18 April to 5 July.

       How can you get to Llanes? :
      By road (A-8): Llanes is well connected via the Cantabrian motorway, which links the Basque Country with Galicia via Asturias.
      By bus (ALSA): There are regular services from cities such as Gijón, Oviedo, Santander, Bilbao and even Madrid.
      From Santander Airport (the closest to Llanes): About 90 km from Llanes. Ideal for flying in from other Spanish or European cities.
      Car hire: A convenient option if you’re arriving by air or want to explore the area at your own pace.
      Access from the Northern Way: Many pilgrims arrive on foot, as Llanes is a key stop on this route.

      Well, I hope you’ll be able and willing to visit Llanes and other towns in Asturias to enjoy their scenery, cuisine and other wonders.

 

 

 

 

 

 

 

 

         

           

 


 

 

 

 

 

 

 

 

                                                                                                                                                                                                                                                  

 

      

 

 

 

 

 

 

                                          

 

 

 

 

 

 

 

 

 

 



Like 1        Published at 9:51 AM   Comments (0)


Between the cold and the heat
Thursday, April 9, 2026

       In Spain, we are lucky enough to have a variety of landscapes (mountains, beaches, deserts...) and we Spaniards can be proud of that.
      But today I want to tell you about Sierra Nevada, a ski resort famous all over the world, one of the best in Europe and surely in the world.
      And I want to talk to you about it today because this past Easter was the third-best Easter in its history, with 78,900 skiers and a hotel occupancy rate of 71%. It has 70 kilometres of skiable terrain and is expected to remain open until 3 May.

       I don’t like snow; I prefer the beach, but I’m glad there are people skiing, just as I’m glad there are others sunbathing or swimming at the beach, because I’m glad people are happy, having fun and appreciating life, because that’s the greatest thing we have. It’s a cliché to say that ‘the most important thing is to be healthy’, but it’s true and now I know it better than I did before I had cancer; but thank God my condition isn’t serious and perhaps that’s why I can appreciate life more.

      Last Sunday the 5th, you could see Sierra Nevada covered in snow from a beach in Torremolinos (Málaga). It was a curious sight, on 5 April, and that’s why I wanted to share it with you.

      It was a wonderful day, with spectacular weather: blue skies, pleasant temperatures, beautiful colours, a calm sea and people enjoying themselves.

      I know that many foreigners live on the Costa del Sol, and others come to sunbathe and enjoy our varied and wonderful cuisine. Because Spain has a long history, rich in a wide variety of cultures that have enriched our country; because it is true that diversity brings greater quality, including in the mixing of races; for that reason, I believe that foreigners should be welcomed to Spain. As a Spaniard, I feel proud that so many people from abroad come to visit us; it is a real honour.

      I hope that with this post, I can reassure those who are unsure about whether or not to come to Spain: don’t hesitate, because here you will find hospitality and friendliness, as well as good weather, great food and beautiful beaches – we have been world leaders for many years, holding the record for Blue Flag beaches. Our beach facilities and campsites are constantly improving. We also have many hotels offering activities for children.

 

 

 

 

 

 



Like 3        Published at 10:08 PM   Comments (1)


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