By Paul Whitelock
This quick snack is surprisingly filling, and healthy: lettuce, oily fish, tomato and onion. Choose a healthy bread like centeno or cereales.
Ingredients (for 1 person):
1 avocado
½ large tomato
¼ red onion
Coriander to taste
½ lime
1 teaspoon of coconut oil
A pinch of salt
1 can of sardines
Bread of choice
Olive oil
Method:
Mash the avocado
Dice the tomato
Cut the onion as small as possible
Squeeze the juice of the ½ lime
Add the salt and 1 teaspoon of coconut oil
Mix and set aside
Toast the bread, add a drizzle of olive oil
Spread the guacamole on the toasted bread
Add the sardines and coriander
If you wish, add a drop or two more of olive oil
Enjoy!
Accompaniment:
A glass of manzanilla or fino suits this snack well, or a glass of white wine from the Costa de la Luz or from Galicia, eg Barbadillo or Albariño.
© Paul Whitelock
Tags:
albariño, avocado, barbadillo, cednteno, cereales, coconut oil, coriander, Costa de la Luz, fino, Galicia, guacamole, lettuce, lime, manzanilla, oily fish, olive oil, onion, sardine, tomato