Bananas, Hangovers, and Working in Spain
Tuesday, September 9, 2008 @ 8:11 PM
Many of us enjoy a good night out in Spain, but before we know it we have had one too many and face the prospect of having a hangover the following day. This is especially bad news when we know we have to get up early the following morning to go to a meeting, or view a few properties with a real estate agent.
But there is cure - BANANAS:
Bananas can help cure or prevent hangovers. The main causes of hangovers are dehydration and depletion of potassium, both direct results of alcohol consumption. Bananas are an excellent source of potassium (second only to the avocado), and as well as being high in magnesium, they can help relax those pounding blood vessels causing that nasty hangover headache. Bananas also contain tryptophan, (which can help you sleep), as well as high amounts of vitamin C.
So, if you're out partying in Spain and want to avoid a hangover, drink sixteen good sips of water and eat a banana before heading for bed for a good night's sleep.
This way you can enjoy your night out and still 'enjoy' your work the following day.
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