Just to remind anyone who wishes to join in the Free Power Walk on Thursday - the new summer timetable comes into play and we will now be meeting outside the Supermarket Al Kazar at 9 am and not 9.45 am, Walk lasts approximately 45 minutes and is suitable for all levels even if you're not used to walking. The power walk is fun and a great way to get fit.
New comprehensive summer fitness timetable is now available PM me with your email address and I will send you the full list of sessions if you would like .
Look forward to seeing you on the walk
PS the over 50's circuit training sessions start at 9 am now.