Went to Ians TBT when out at Easter and liked it very much but found it a bit easy for me, but i train everyday doing different forms of execise.
Ians class was an all round class suitable for all levels of fitness, and he does know his stuff. Classes need to be geared to all levels and it is then up to the individual at what level they take it to and Ians class certainly was well thought out and considerate of all individuals, he provided extra equipent to use if required but these were optional.
Do believe there is spin classes in the port but dont know where but there is also a good gym in Alhama with outdoor running track etc, this gym is good if you want to do resistence work with good weights available again for all. It also has an outdoor swimming pool if you need to take the kids.
Ian if you read this could you pm me and i'll give you my email so you can send me your timetable.