Exercise Class

For those out there who enjoy some good exercise I am holding a circuit training session on Thursday, February 9, 2012  9:30am until 11:00am. Introducing the ultimate fat-burning, muscle toning, outdoor fitness programme that's fast, effective and lots of fun. It will build your strength, increase your flexibility and give you a great cardiovascular work out! Suitable for all fitness levels. only €10 a session.contact me if you would like to attend or for more information. 

Ian

cdafitness@hotmail.co.uk

Hi

We are over in March & at the moment I am doing my Zumba workout with my Zumba DVD at home, at almost 65 will your work out be to hard going for me, if you are still holding sessions then.

Jan

 Hi Jan,

The sessions cater for all levels of fitness and ability.  By the sounds of it you are fit and healthy so you should be fine to join in my sessions. Hope to see you in March.

Ian

Thanks Ian

I will see you in March 

jan