Hope you're having a good start to the week.  The weather here is glorious at the moment.  Take a look at our webcam to see what it's like for yourself:  Eye on Spain web cam.

You may have noticed that last week we finally surpassed 20,000 registered members on the site.  This is a real milestone and we hope more and more people will join us and use the services on the website.

Anyway, we have lots for you today.   We've got more about keeping healthy with a Mediterranean diet, advice from Maria, a rant from El Grumpy Gringo and a special section on La Duquesa with a video from Sol Channel.

You may remember that a couple of months ago we mentioned that we'd focus on specific areas every now and then.  Well this week we're taking a look at the area of La Duquesa on the Costa del Sol.

Enjoy!  

Please note that if you cannot click the links then please visit the online version of the newsletter at www.eyeonspain.com/newsletter/09102007.aspx

Why Puerto de la Duquesa?
What attracts so many people to the Puerto de la Duquesa area on the Costa del Sol?  It seems people just keep coming back for more year after year.  Lisa Kilkenny tells us why.
Read Lisa's opinions...

Watch the Video About La Duquesa
Our friends at Sol Channel have created a superb video all about the Duquesa area. They even managed to interview a couple of seagulls! Recommended viewing.
Watch the video...

Living in Puerto de la Duquesa
Four years ago, Katie and her family were attracted to the area of Puerto de la Duquesa, with her husband working in Gibraltar.  Katie tells us what it's like living in Duquesa.
Read Katie's article...

Out and About in Duquesa
So what's all the fuss, what is there actually to do around the Duquesa area?  Susan takes us on a little expedition of this growing area.
Read Susan's article...

Renting Your Property - The Legal Aspects Part 5
Maria this week continues to look at the legal aspects of long term rental contracts and particularly the subrogation of a contract.  Be informed.
Read Maria's advice...

Mediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet
Emilia's articles all about the Mediterranean diet have been so popular that she's back this week with some more advice as to the health benefits of tomatoes in your diet.  Be healthy! 
Read Emilia's advice...

El Grumpy Gringo - Labels Over Labels
What's tickled Grumpy's feather today?  El Grumpy Gringo is having a right moan about labels this week.  Well, some people will complain at just about anything!
Read Grumpy's rant...

That's all for today. Enjoy the rest of the week and see you soon.

Un saludo

Justin Aldridge
www.eyeonspain.com

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