Exercise classes on CDA during the summer

Don't exercise on your own come and join a group

 Exercise classes on CDA during the summer- Book in now for your exercise classes

 

Research tells us that exercising outdoors has a 50% greater positive effect than exercising indoors. So , while the sun is shining come and join us outdoors in the Naranjos gardens for a fun workout. You must PRE BOOK your place by sending me a PM.

Wednesday Boot camp circuit training

 Friday Body Tone

 Saturday Legs Bums & Tums

 

 

 Fight the holiday flab !

All classes are for suitable for all levels of fitness and are taken by a fully qualified and insured trainer registered with both Reps and eReps