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Sport for Women in Spain

For people who love sport, want to play sport, try new sports and tips on injury prevention and rehab. The female perspective on sport in Spain.

Keep on running
25 August 2009 @ 16:53

On of the things I love about Valencia is the River Turia, the old river, now 10km of parks and gardens and one of the hotspots for playing sport.   There are football pitches, an athletics track and gym, baseball grounds, rugby grounds, and you can even find table tennis and mini golf!

I think one of the easiest sports to take part in is running and you will always find people running in the river, and it´s fantastic, with the great weather you get in Valencia, plus no traffic, means no worries about geting run over (well, maybe by the odd bike or two!).

Running is great, because all you need are a pair of trainers, and you´re off!  Plus the river is well marked out in terms of distances, you often get running groups running series using the markers as a guide to distance.  It´s social, and a great workout at the same time.  In half an hour of gentle running you can burn about 500 calories, depending on your weight and speed, great for weight control, plus your heart and lung capacity.

If you´re new to running, most important thing is to make sure that you have a decent pair of trainers, and I mean trainers that are made for running, not for fashion....you wouldn´t believe how many people I see running in shoes that look great, but do not provide any kind of support for the feet.  My personal favorite are asics, but this is after trying out hundreds of different brands.  Everyone is different so, if you find a brand that you find comfortable and doesn´t give you any problems, stick with that brand.  There are other things to think about, and you´l hear about it the more running you do, such as feet that over pronate, etc.  Truth is, all of us pronate when we run.  This is the term for when our foot strikes the ground the foot rolls inward.  It is part of the normal process for running and walking.  There may be problems when you over pronate, which is when the foot has to correct the strike position with the ground and rolls inwards more than normal.  Most people are born with this, or do this as part of a compensatory action for a different biomechaical problem.  Best thing to do, if you are not sure, is talk to a physiotherapist who can do an analysis of your foot and leg biomechanics, and can advise accordingly.  It is a big subject to go into, I often have to look at foot biomechanic as part of my work, but if you have any questions, feel free to ask.

So, now you got your running shoes, how about giving it a go.  If you´re in Valencia, check out the river, I may see you there!

 

Ciao!

 

J

 

 

 

 



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2 Comments

Tereza said:
28 August 2009 @ 23:05

Hi
I´m going to Valencia in October for 3 months erasmus. I would like to try rugby too. Is there rugby in university? I study at politecnic university Valencia.
Thanks
Tereza


J said:
01 September 2009 @ 16:17

Hi Tereza

The poli in valencia have a university team, where they compete in sevens (rugby with only 7 people in each team, put same pitch as for 15).

They also have a poli club team, which is separate, but the training mixes the university and the club players together, so that there are more people in the training sessions.

Check out this website, www.upvrc.net, it is in spanish though, (good for you to practice your spanish!!!) and click on "femenino". There you will find all news about female rugby in the university and the club. You should definitely be able to train without problems, wednesdays and fridays from 8pm in the "Área de Deportes". Check it out!

J


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