HealthNews

The Nightmare State of Healthcare in the US

2013-03-16T10:51:34

(Originally posted for American readers on my Facebook page)

Another compelling reason to become responsible for your health, and not leave it to the people in the white coats.

...And you probably thought "non-profit" hospitals actually meant not for profit, too.

http://www.time.com/time/video/player/0,32068,2178453595001_2136781,00.html

WHAT WILL YOU DO?

2013-03-09T18:56:15

AMAZING.

We discovered back in 2010 that exposure to pesticides increased the risk of Attention Deficit/Hyperactivity Disorder in children; yet we continue to dose them with MORE chemicals, which can cause sleep problems, headaches, abdominal pain, seizures, liver damage, and oh, possibly suicidal thoughts and fatal heart problems. (For a more comprehensive review of ADHD drugs, seehttp://health.nytimes.com/health/guides/disease/attention-deficit-hyperactivity-disorder-adhd/medications.html

Not surprisingly, not one of these drugs cures ADHD. Not one.

The way I see it, we have two options:
1. We basically agree to allow multinational chemical corporations to affect the health and lives of our children; or

2.We stand up to the chemical multinationals (who conveniently make the drugs to "treat" the symptoms caused by the pesticides made by the same company); the medical establishment, and our government and fight for our kids.

WHAT WILL YOU DO?

What doctors don't know about the drugs they prescribe

2013-02-13T13:55:37

When people express concern about the lack of "peer-reviewed" research in natural medicine therapies such as bioresonance, Traditional Chinese Medicine or homeopathy, I encourage them to watch the following.
There have been thousands of happy, healthy patients over many years (several thousand years in the case of TCM), who have benefited from natural medicine.
That sounds like a pretty good track record to me.
But listen to what Ben Goldacre has to say about the research of conventional drugs in mainstream medicine.

youtu.be/RKmxL8VYy0M

I Never Like Hearing About Someone Getting the Flu, but This Can Hardly be Ignored

2013-01-25T16:19:04

I Never Like Hearing About Someone Getting the Flu (or Flu Symptoms), but This Can Hardly be Ignored

http://naturalsociety.com/piers-morgan-falls-ill-days-after-public-flu-shot-with-dr-oz/

Just two days after it was reported that GlaxoSmithKline’s Pandemrix H1N1 swine flu vaccine has actually caused a whopping 800 cases of narcolepsy in children according to Reuters, a major publicity stunt for the efficacy of the flu shot as presented by CNN has crashed and burned. After receiving his very first flu shot live on air from vaccine advocate Dr. Oz in attempt to showcase the ‘safety and effectiveness of the shot’, Piers Morgan has now developed flu-like symptoms that even he and his guest have attributed to the reception of the shot.

In the January 23 interview with country music celebrity Dwight Yoakam, Piers and Dwight discuss the connection between the recent shot and his new sickness. In the interview, which can be seen below, Piers asks “…As you can tell, things are deteriorating. Is there any advice you can give me?”

Yoakam replies with a simple “Don’t ever take a flu shot again,” sparking further discussion surrounding the public injection that ultimately turned into a PR nightmare for Big Pharma. In a surprising reply, Piers says ““We’re both doing the math, so I mean, we both saw him put that thing in my arm and within 10 days I’m struck down.” It was Piers’ first flu shot in his life, according to his own testimony.

You can watch this segment below:

As pointed out by Adan Salazar, the sickness is also highly ironic as Piers actually questioned Dr. Oz about the so-called ‘myths’ surrounding the shot before it was administered. One such ‘myth’ was whether or not the shot could actually lead to the flu. In dialogue with Dr. Oz, Piers nervously asked:

“So the myth about these, and I’m told it’s a myth, is that you can actually get flu or flu-like symptoms simply by having the shot. Is that true?”

Dr. Oz, of course, regurgitated information provided by the CDC in stating that such an event is impossible due to the fact that the flu shot contains the dead flu virus. Dr. Oz also fails to mention that even the FDA’s own website admits that vaccines contain toxic additives like:

Antibiotics: Linked to the development of mental illness, obesity, and serious gut imbalance due to the depletion of beneficial bacteria in the gut, superbug-spawning antibiotics are used in vaccinations as an ‘additive’ as admitted by the FDA.

Formaldehyde: This of course is the known carcinogen used in the preservation of corpses by funeral homes and elsewhere. Even Cancer.gov admits that formaldehyde is a serious cancer-causing chemical, stating “Formaldehyde has been classified as a known human carcinogen (cancer-causing substance) by the International Agency for Research on Cancer…” So why is this cancer-causing substance being used an additive for vaccinations?

Aluminum: Popularly associated with Alzheimer’s disease and a bunch of other brain disorders, aluminum is used as a vaccine additive to ‘stimulate a response’ from the body.

Thimerosal: One of the most widely known additives, thimerosal is a mercury-containing substance that is unsafe at any dose. Your doctor is likely entirely misinformed on this additive, stating there is no mercury-containing thimerosal in a vaccine when even the FDA and CDC plainly state this. As stated by Dr. David Wallinga from the Institute for Agriculture and Trade Policy, mercury is ‘toxic in all its forms.”

Instead of giving Piers a vaccination full of these toxic additives, Dr. Oz could have simply recommended that Piers begin supplementing with high quality, inexpensive vitamin D3 — or simply take a walk around outside in a warmer climate. Even in considerably low doses, vitamin D3 has been found to slash the risk of flu development by nearly half – a much great success rate than the flu shot.

Secondhand Smoke

2012-12-28T13:07:01

Secondhand Smoke

Increases the likelihood of bronchitis and pneumonia in children under 2

Increases both the severity of ear infections and duration of illness in children

Can cause asthma in children who have not previously exhibited symptoms

Increases the frequency of episodes and the severity of symptoms in

asthmatic children

Babies whose mothers smoke are twice as likely to die from Sudden Infant Death Syndrome (Cot Death)

( http://www.nhs.uk/chq/pages/2289.aspx?categoryid=53&subcategoryid=536 )

Stopping smoking with Bioresonance gives you the opportunity to quit with minimal, if any, withdrawal symptoms and has a

70% plus success rate

For more information about stopping smoking with Bioresonance, look under " Interesting Links" further down the page on the right

Low Dose Naltrexone Revisited: The Little Pill that Could

2012-11-23T17:40:02

I know I have mentioned LDN or Low Dose Naltrexone in the past, but having seen more people suffering from MS, ALS, other autoimmune diseases and cancers than ever before, I’ve decided to bring up the subject again.

Naltrexone has been around for years as a way of safely weaning people off alcohol, cocaine and heroin. Some years ago a doctor discovered that administering very small doses of it to patients usually stopped and some times, to a degree, reversed the progression of their MS. As MS is considered an autoimmune condition, it was tried with other diseases, such as Ankylosing Spondylitis, Celiac and Crohn’s disease, Rheumatoid Arthritis, Scleroderma, and Fibromyalgia, with varying degrees of success.

Seeing as mainstream medicine has no cure for these diseases, and many of the drugs given to lessen the symptoms either don’t help after a while or are downright dangerous to your health, it would seem definitely worth trying. So why don’t people do it?

Sadly, most often it is simply a lack of ongoing education on the part of their doctors. If you would like to find out more about Low Dose Naltrexone, here is a video by Dr. Chris Steele, MBE

http://youtu.be/5p5nhzP2OaI

And here is a website with more information

http://www.ldninfo.org/

· If you or a loved one has been suffering with any one of the diseases listed above ( there are many more listed here (http://www.ldninfo.org/index.htm#What_diseases_has_it_been_useful_for)

· If you feel that you have been abandoned by the medical profession, or that they have nothing left to offer you,

Have a look at the video and the website...LDN may be able to help you!

Women Who Quit Smoking Before 40 Cut Risk of Tobacco-Related Death By 90%

2012-10-27T20:55:59

A study of over 1 million women conducted by The Lancet, one of the world’s leading medical journals, has shown that stopping smoking before age 40 cuts the risk of tobacco-related death by 90%. That figure increases to 97% if women quit before age 30.

Smoking causes heart disease, lung disease, cancer, stroke and death.

We have also heard of the dangers of second-hand smoke.

According to the World Health Organization,

In 2004, children accounted for 31% of the deaths attributable to second-hand smoke.
In adults, second-hand smoke causes serious cardiovascular and respiratory diseases, including coronary heart disease and lung cancer. In infants, it causes sudden death. In pregnant women, it causes low birth weight.

The following is taken from the University of Minnesota’s Division of Periodontology website:

With each puff of smoke, the body is exposed to over 4000 chemicals, over 50 of which are known to cause cancer.

A few of the chemicals in cigarette smoke are listed below.

Compound Released		Additional Information about Compound

Nicotine		Insecticide/addictive drug
Cresol		Main ingredient for industrial plastics and adhesives
Pyrene		A main constituent of coal tar
DDT		A pesticide that has been banned from use
Carbon Monoxide		Bonds with oxygen in blood cells to cause suffocation Car exhaust fumes
Ammonia		Used for stripping wax from floors, removing varnish Often a toilet bowl cleaner
Hydrogen Cyanide		A fumigation poison banned from international use
Acetone		Main ingredient in fingernail polish remover
Methanol		Used as rocket fuel
Formaldehyde		Embalming fluid
Butane		Cigarette lighter fluid
Naphalene		Moth balls
Nitrobenzene		Gasoline additive
Arsenic		Poison
Cadmium		Found in batteries
Toluene		Industrial solvent
Isoprene		Natural base for tire rubber

If you would like the opportunity to quit smoking for life;

If you have tried medications, chewing gum, patches and other methods without success and you would like to find out about a method with a proven track record that has a 70+ % success rate, you can reach me on info.biores@yahoo.com, or fill out the contact form on my website http://www.charlieshealthcoaching.weebly.com

If You Have Been Prescribed Plavix and Aspirin, You Need to Read This

2012-10-19T21:42:45

Once again, another study has confirmed previous findings. Plavix, when combined with aspirin, doubles the risk of gastrointestinal bleeding, and more than doubles the risk of fatal hemorrhaging.

As you can see below, Plavix on its own is not a winner, either.

Side effects listed on the NHS webpage about Plavix (Clopidogrel)

Common side effects of clopidogrel can include:

· headaches or dizziness

· nausea

· diarrhoea

· indigestion (dyspepsia)

· stomach ache or abdominal pain

· nosebleeds

· increased bleeding (your blood taking longer to clot – for example, when you cut yourself), or easy bruising

More serious side effects can include:

· rashes and itching

· severe stomach ache or abdominal pain

· uncontrolled bleeding or unusual bruising

· vomiting with blood

· blood in your urine

· blood in your stools

http://www.nhs.uk/Conditions/Anti-platelets-clopidogrel/Pages/Side-effects.aspx

When you consider that there are equally effective natural alternatives that are 100% safe and have no side effects (such as Grounding charlieshealthcoaching.weebly.com/1/post/2012/09/get-your-energy-back.html ) ... why would you want take the risk?

In the News: Common Anti-Anxiety Drug Increases the Risk of Dementia

2012-10-01T21:01:12

The recent news that benzodiazepine-type drugs such as diazepam (Valium) and lorazepam (Ativan) can increase the risk of dementia has many people thinking twice about whether to continue taking them.

Many don’t realize that benzodiazepines are very addictive, and can cause a number of serious symptoms if a person tries to stop taking them all at once (commonly known as going "cold turkey”). Benzodiazepine Withdrawal Syndrome symptoms can range from generally unpleasant to life-threatening.

If you decide you would like to stop taking benzodiazepines, it is vital that you consult a medical professional who knows how to wean you off them safely!

And yes, there are many natural therapies and techniques to help you get rid of the need for them.

Keep the Head Colds Away This Winter!

2012-09-21T17:16:54

Would you like to lower your chances of getting respiratory and ear infections, while preventing tooth decay and repairing tooth enamel?

Xylitol is a natural sweetener which our own body manufactures daily. It can also be found in some fruits and vegetables. Because of its very low glycemic index, it’s considered safe for diabetics.

Xylitol has been proven to have some amazing health properties when consumed on a regular basis.

It reduces the germs that “stick” on to nasal tissue, thereby reducing the likelihood of upper respiratory and ear infections when taken regularly.

Eating refined sugar daily wreaks havoc on our immune system. By substituting sugar for xylitol, we reduce our chances of getting upper respiratory and ear infections by letting our immune system get on with the job, and not letting germs get hold inside our nasal passages.

It prevents tooth decay by helping prevent bacteria from sticking to teeth, which then “cancels out” the ensuing acid attack which leads to caries, or cavities.

By raising the pH in the mouth (and thereby making the environment more alkaline) calcium and phosphate salts in saliva move into those parts of enamel that are weak, causing these to harden again.

There is one caution with xylitol: It can be lethal for dogs (not so for cats). So, in the same way that you wouldn’t leave chocolate or other toxic substances around where your dog might find it, you must make sure to keep it well out of reach.

This is a Must Read If You or a Loved One Has Been Diagnosed with Multiple Sclerosis

2012-09-18T21:04:34

An artificial sweetener, aspartame, sold under the names of NutraSweet and Canderel, can mimic the signs and symptoms of MS.

Because MS is mostly likely caused by a number of insults to the body, including heavy metals (e.g. mercury) and neurotoxins (e.g. aspartame), wouldn’t it be worth considering going on an aspartame-free diet for a couple of weeks?

And for those who feel they can’t for fear of putting on weight, we have already learned recently that drinking artificially-sweeted drinks over the years not only doesn’t help keep the weight off, but can actually cause you to put on pounds.

By the way, even if you haven’t been diagnosed with MS, if you are a habitual consumer of aspartame and have had recurring headaches, nausea, dizziness, vision disturbances or other symptoms (see below), you might want to try the aspartame-free diet as well.

For excellent in-depth information on the subject, go to

http://www.mpwhi.com/new_report_at_neurology_conference.htm

And for a list of aspartame-induced symptoms, have a look at the letter sent to the author of the above website from the US Federal Drug Administration back in 1995- and yes, this stuff is still on the market 17 years later!

http://www.wnho.net/92_aspartame_symptoms.pdf

Do You Have a Ramipril "Deficiency"?

2012-09-16T18:46:01

Doing my research this morning, I came across an article written for patients about hypertension, or high blood pressure.

It gave an in-depth explanation of the types of medication given to treat it, and suggested that there are only 2 ways to reduce blood pressure: lifestyle changes and medication.

It also listed the side effects the different types of drugs can cause.

It then went on to say that a lot of people can’t (or won’t) make the lifestyle changes necessary, and will have to take blood pressure drugs for the rest of their lives.

Nowhere on this doctor’s website did I come across any mention of magnesium supplementation, which is known to reduce high blood pressure and prevent heart attacks, especially when combined with dietary sources of magnesium.

http://drpaddock.blogspot.com.es/2012/04/magnesium-and-hypertension.html

http://naturalallopathiccardiology.com/cms/index.php?option=com_content&view=article&id=112&Itemid=149

http://medicalconsumers.org/2012/08/18/drugs-for-mild-hypertension/

Here is some information on possible side effects of Ramipril, taken from the Drugs.com website:

“...Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Ramipril:

Cough; dizziness; headache; tiredness.

Seek medical attention right away if any of these SEVERE side effects occur when using Ramipril:

Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the hands, eyes, mouth, face, lips, throat, or tongue; hoarseness); chest pain; dark urine; decreased urination; difficulty swallowing; infection (eg, fever, chills, persistent sore throat); irregular heartbeat; loss of appetite; pale stools; red, swollen, blistered, or peeling skin; seizures; stomach pain (with or without nausea or vomiting); symptoms of low blood pressure (eg, fainting, severe dizziness, lightheadedness); yellowing of the skin or eyes.”

http://www.drugs.com/sfx/ramipril-side-effects.html

There are a total of 595 drugs that interact with Ramipril, all of which I obviously can’t list here, but you can read about them:

http://www.drugs.com/drug-interactions/ramipril.html

Whereas increasing dietary intake of magnesium- by adding foods high in magnesium- should not produce side effects, it is true that one should always check for interactions with any medications you are on, as it might reduce the effectiveness of an antibiotic, for example.

So, the question is: Do I have a Ramipril (aka Lopace, Tritace, Altace) deficiency, or am I possibly not getting enough magnesium in my diet?

And if so, would I rather continue taking my Ramipril for the rest of my life, with its risks of severe side effects, 46 major drug interactions and 480 moderate drug interactions; or find a holistic, naturopathic, or other non-mainstream medical professional who will help me safely taper off it while replacing it with magnesium and or other natural supplements, and help me make healthier diet choices (including reducing caffeine and/or alcohol)?

NEVER SUDDENLY STOP ANY MEDICATION YOU HAVE BEEN PRESCRIBED; ALWAYS CONSULT A MEDICAL PROFESSIONAL.

Personally, I know what I’d rather do...Do you?

Definitive Help for Teenage Acne

2012-09-13T17:48:01

Reducing (or even better, eliminating) milk and fast-sugar foods can clear up teenagers’ acne significantly.

For more on this, read Dr. Soram’s article here:

http://www.drsoram.com/dairy-aggravates-acne/

Keeping skin oils down helps, as the bacteria that promotes acne, Propionibacterium acnes, uses them to grow and multiply. Only very gentle, chemical- free astringents should be used.

Dr.Corinne Brown BSc, ND, talks about this and other strategies here:

http://naturalmommie.com/2011/02/ask-the-doctor-clear-skin-naturally-heal-teenadult-acne/

Finally, taking a high-quality probiotic supplement will increase the “good” intestinal bacteria, helping keep down acne flare-ups.

Here is some information on probiotics and acne by Dr. Matthew Marturano, ND

http://www.evitamins.com/a/using-probiotics-acne-treatment--363

Dr. Campbell-McBride on How to Prevent Possible Vaccine Damage BEFORE Your Child is Vaccinated

2012-09-11T23:18:07

Dr. Campbell-McBride is the mother of a once severely autistic child who has since fully recovered and is leading a normal life.

She runs a clinic in Cambridge, England for autistic children and adults, and has written the book “Gut and Psychology Syndrome. Natural treatment for autism, ADHD/ADD, dyslexia, dyspraxia, depression and schizophrenia.”

Does Your Teenage Daughter Drink Soda?

2012-08-22T01:09:53

Did you know that teenage girls are at risk for the same hip fractures their grandparents might have?

This article by Judith Valentine, PhD, CNA, CNC from The Global Healing Center website explains about the hidden dangers of carbonated drinks and is a must -read.

http://www.globalhealingcenter.com/american-trends/soft-drinks-america

Get Your Energy Back!

2012-07-31T21:25:41

Have you ever felt energized after an evening walk on the beach? Here's why:

http://www.heartmdinstitute.com/heart-healthy-lifestyles/alternative-healing/grounding-earthing

Relief for Bladder Infections

2012-07-27T23:43:54

Relief for Bladder Infections (Cystitis)

Did you ever wish you could take something that wasn’t an antibiotic to get rid of a bladder infection?

There is a very safe, natural substance that will usually do the job just as quickly and has no side effects called D- mannose.

You can read more about it here:

http://tahomaclinicblog.com/d-mannose-for-bladder-and-kidney-infections/

It’s even safe for diabetics!

Say Goodbye to Type II Diabetes

2012-07-27T00:36:54

Would you believe that with dietary changes, excercise and targeted supplements you could eliminate your diabetes in as little as 8 weeks?

Dr. Mark Hyman wrote an excellent, informative article on the subject a year ago:

http://drhyman.com/blog/conditions/new-research-finds-diabetes-can-be-reversed/

Did You Have ANY Idea this Happens at Fast Food Restaurants You Eat At?

2012-07-25T14:55:15

This article first appeared July 25, 2012 on Dr. Mercola's website, www.mercola.com

By Dr. Mercola

Ever wonder what goes on behind the scenes at fast food restaurants? Fast-food insiders (i.e. former employees) reveal a slew of nasty secrets that may make you think twice about ever eating in one of these restaurants again …

Black Oil, Blood and “Melted” Chicken

The featured article has quite a few doozies, such as a former worker from Burger King who describes the restaurant’s oil rotation policy:¹

"Here is how the oil rotation went. You had four vats of oil that you cooked fries in. And boy did you cook fries. Tons of them. After about 2 days worth, the oil got too dark for fries. So we switched it over to the ones for chicken. Since it was darker, it was ok.

Then that goes on for a week. After a week of massive frying. The oil is black as motor oil. At that point, it's switched to the Fish Filet vat. That's the only thing you cook in that vat."

Another former worker, this one from McDonald’s, recalled what happened when a bag of chicken nuggets was left out on the counter for too long:

"They melted. Into a pool of liquid. I never understood why. But they were completely indiscernible as being the nuggets I once knew."

Other unsavory confessions revealed by these fast-food whistleblowers include:

Large chunks of mold in ice-cream machines and ice dispensers (which are rarely cleaned)

A worker continuing to handle food with an open, bleeding wound on her hand

“Recycling” overcooked burgers into chili, or stripping chicken patties of their breading and passing it off as chicken salad

Startling discoveries like these are all too common when it comes to fast-food … it was several years back when 12-year-old middle schooler Jasmine Roberts won the science fair at her school when she discovered that the ice used in the drinks of fast food restaurants had more bacteria than the toilet water. And in 2010, nearly half of soda fountains at fast food restaurants tested were found to contain coliform (bacteria that grows in feces) while 11 percent also contained E. coli!²

And Then There’s the Food …

Even under the best circumstances, fast-food restaurants fail when it comes to your health.

Eating the food at nearly every fast food chain (except maybe Chipotle and a few other restaurants committed to sustainable, organic suppliers) means you are likely consuming feedlot animal meat – flesh that comes from animals raised in crowded unsanitary conditions, fed massive doses of antibiotics and unnatural "frankenfeed" full of GM crops and some other truly disturbing ingredients.

This is just the tip of the iceberg when it comes to all the decidedly unhealthy practices that go on at a CAFO (Concentrated Animal Feeding Operation). The problem begins at the massive CAFOs where the beef, chicken or pigs are fed genetically modified corn and soybeans and excessive grains in general (which are not the natural diet of these animals), along with the following almost unbelievable feed ingredients:

Plastics -- for the many animals whose digestive systems need roughage to pass food through them, the CAFOs now use plastic pellets.

Meat from members of the same species -- CAFOs turn farm animals into cannibals. Scientific research has linked this practice to the spread of both mad cow disease and avian bird flu.

Manure and animal feces-- this can include cattle manure, swine waste, and poultry waste. It also includes wood, sand, rocks, dirt, sawdust and other non-food substances.

Roxarsone -- more commonly known as arsenic, which until last year was put into chicken and pig feed to control intestinal parasites that might cause them to eat less and grow slower. Chicken litter (containing the arsenic that passes through the birds) is also collected from chicken CAFOs and fed to feedlot cattle, for some apparent reason that defies common sense.

Animal byproducts -- categorized as "animal protein products," this includes rendered feathers, hair, skin, hooves, blood, internal organs, intestines, beaks and bones, dead horses, euthanized cats and dogs, and road kill.

Most Fast Food is a Mixture of Chemicals, Sugar, Flavoring and Salt …

From there, fast food is often nothing more than a slew of chemicals, sugar, high fructose corn syrup and salt … for instance, only about half of a Chicken McNugget is actual chicken. The rest is a mix of corn-derived fillers and additives (most likely genetically modified), along with a slew of synthetic chemicals, including:

Dimethyl polysiloxane, a type of silicone with anti-foaming properties used in cosmetics and a variety of other goods like Silly Putty

Tertiary butylhydroquinone (TBHQ), a petroleum-based product with antioxidant properties

Even the seemingly healthy menu items are loaded with surprising additives like preservatives and inordinate amounts of sugar (in a salad, no less!). A burger or a chicken sandwich from a fast-food restaurant is not equal, nutritionally, to the equivalent you would make at home … nearly always the fast-food version will contain a staggering variety of additives, flavoring, coloring, and other chemicals that give it that “fast-food” flavor … For instance, even the hamburger buns used at McDonald’s, which you may think would be relatively “safe,” allegedly contain:³

Calcium sulfate (aka Plaster of Paris) and calcium carbonate (limestone; antacid medication)

High fructose corn syrup

Ammonium chloride (Causes irritation to the gastrointestinal tract. Symptoms include nausea, vomiting and diarrhea)

Calcium propionate (Preservative) and Sodium propionate (Mold inhibitor)

Artificial flavors

Studies have shown that eating fast food just twice a week DOUBLES your risk of developing insulin resistance and can make you gain 10 pounds, compared to eating it just once a week, for example.⁴ Insulin resistance, as I've discussed on many occasions, is one of THE primary driving factors behind most of the diseases many currently struggle with, from diabetes to cancer and heart disease...

Three Tips for Breaking Free of the Fast-Food Trap

There is just no way around it -- if you want your family to be healthy, someone in your household, or someone you pay, must invest some time in the kitchen preparing your food from scratch, using fresh, whole ingredients. Avoiding processed, fast food requires a change in mindset, which is not always an easy task. It CAN be done, however. Rather than looking at fast foods as a convenience that tastes good or saves money, try thinking of it as:

Extra calories that will harm your body

A toxic concoction of synthetic chemicals and artificial flavors that will lead to disease

A waste of your money

Likely to lead to increased health care bills for you and your family

Not something to give to children, whose bodies are still developing and in great need of nutrients

Your goal should be to strive for 90 percent non-processed, whole food. Not only will you enjoy the health benefits—especially if you buy mostly organic—but you'll also get the satisfaction of knowing exactly what you're putting into your body, and that in and of itself can be a great feeling. The following three tips can make it easier to eat well without resorting to fast food:

Identify someone to prepare meals. Someone has to invest time in the kitchen to prepare your meals, or else you will succumb to costly and unhealthy fast food and convenience foods.

Become resourceful: This is an area where your grandmother can be a wealth of information, as how to use up every morsel of food and stretch out a good meal was common knowledge to generations past. Seek to get back to the basics of cooking -- using the bones from a roast chicken to make stock for a pot of soup, extending a Sunday roast to use for weekday dinners, learning how to make hearty stews from inexpensive cuts of meat, using up leftovers and so on.

Plan your meals: If you fail to plan you are planning to fail. This is essential, as you will need to be prepared for mealtimes in advance to be successful. Ideally this will involve scouting out your local farmer's markets for in-season produce that is priced to sell, and planning your meals accordingly. But, you can also use this same premise with supermarket sales or, even better, produce from your own vegetable garden.
You can generally plan a week of meals at a time, make sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you're short on time in the evening.

References:

The Miracle that is Low Dose Naltrexone

2012-07-25T14:27:36

How can a very small dose of this drug help conditions as seemingly unrelated as Multiple Sclerosis, Fibromyalgia and certain cancers?
Discover the amazing story behind LDN:

www.lowdosenaltrexone.org/index.htm#What_is_low_dose_naltrexone